Getting some mind space- yoga & meditation 

Living a super busy lifestyle as a working mum to a very active toddler I often struggle to find some ‘me’ time.

My thoughts everyday are organised around Ollie’s schedule and how the day’s activities will fit around that, throw in work, dinner and housework too it’s often non stop from getting up in the morning to going to bed at night.

 
Over the last few years having suffered with bouts of stress & anxiety I know I need to take time to get ‘centered’, hit refresh and carry on. I take this time either by doing mindset training, yoga or more recently meditating.

Continue reading